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HEAL Presents: Music and Mindfulness with LA Opera Connects
May 14 @ 12:00 pm - 1:00 pm
Join us for a guided group session that integrates breathing, vocal activation, music, and awareness to help regulate your nervous system in real time.
Participants will explore a mindfulness practice, learn to cultivate micro moments of mindfulness to carry into daily life, and conclude with reflection and practical take-home tools to support ongoing wellbeing.
This program is open to all eligible individuals. Keck School of Medicine of USC operates all of its programs and activities consistent with the University’s Notice of Non-Discrimination. Eligibility is not determined based on race, sex, ethnicity, sexual orientation, or any other prohibited factor.