{"id":766585,"date":"2026-05-05T14:34:34","date_gmt":"2026-05-05T21:34:34","guid":{"rendered":"https:\/\/keck.usc.edu\/calendar\/?post_type=tribe_events&#038;p=766585"},"modified":"2026-05-05T14:34:34","modified_gmt":"2026-05-05T21:34:34","slug":"heal-presents-music-and-mindfulness-with-la-opera-connects","status":"publish","type":"tribe_events","link":"https:\/\/keck.usc.edu\/calendar\/event\/heal-presents-music-and-mindfulness-with-la-opera-connects\/","title":{"rendered":"HEAL Presents: Music and Mindfulness with LA Opera Connects"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Join us for a guided group session that integrates breathing, vocal activation, music, and awareness to help regulate your nervous system in real time.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Participants will explore a mindfulness practice, learn to cultivate micro moments of mindfulness to carry into daily life, and conclude with reflection and practical take-home tools to support ongoing wellbeing.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for a guided group session that integrates breathing, vocal activation, music, and awareness to help regulate your nervous system in real time. 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