{"id":3002,"date":"2026-09-18T17:04:30","date_gmt":"2026-09-18T17:04:30","guid":{"rendered":"https:\/\/keck.usc.edu\/md-student-portal\/?p=3002"},"modified":"2026-09-18T17:17:19","modified_gmt":"2026-09-18T17:17:19","slug":"wellbeing-introducing-the-wellbeing-challenge","status":"publish","type":"post","link":"https:\/\/keck.usc.edu\/md-student-portal\/bulletin\/2026\/09\/18\/wellbeing-introducing-the-wellbeing-challenge\/","title":{"rendered":"[Wellbeing] Introducing the Wellbeing Challenge!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n  \n    \n\n\n\n\n\n\n<div\n  class=\"cc--component-container cc--article-hero \"\n\n  \n  \n  \n  \n  \n  \n  >\n  <div class=\"c--component c--article-hero\"\n    \n      >\n\n    \n  <div class=\"text-container\">\n              \n<div class=\"f--field f--eyebrow\">\n\n    \n  <span>Class of 2027, Class of 2028, Class of 2029, Class of 2030<\/span>\n\n\n\n<\/div>\n    \n              \n<div class=\"f--field f--page-title\">\n\n    \n      <h1>[Wellbeing] Introducing the Wellbeing Challenge!<\/h1>\n\n\n<\/div>\n    \n    \n          <div class=\"meta\">\n        \n                  <span class=\"date\">September 18, 2026<\/span>\n              <\/div>\n    \n        \n  <\/div>\n\n  \n\n  <\/div><\/div>\n\n\n\n\n  \n    \n\n\n\n\n\n\n<div\n  class=\"cc--component-container cc--rich-text white\"\n\n  \n  \n  \n  \n  \n  \n  >\n  <div class=\"c--component c--rich-text\"\n    \n      >\n\n    \n  <div class=\"inner-wrapper\">\n        \n<div class=\"f--field f--wysiwyg\">\n\n    \n  <p>We\u2019re excited to launch the Wellbeing Challenge for the Fall 2026 semester! This easy, flexible, and low-pressure challenge invites you to try something new from October 1 &#8211; 31. \u00a0Choose a hobby or activity you\u2019ve been curious about, such as drawing, cooking, photography, gardening, knitting, learning an instrument, pottery, dancing, or another activity.<\/p>\n<p>To participate, complete <a title=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fforms.gle%2FsodvFoDwjMaZDj8a9&amp;data=05%7C02%7CPeter.MirandaRequena%40med.usc.edu%7C6dca98e12f3848fea9f408df135a6ba2%7Ca63249ac3e0b4a249e0cc90ab9891e30%7C1%7C0%7C639250951217213072%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GOo0H2C4o22LPoTZYkrPFYntI%2FL0gPMnk%2B4p1fmLHGc%3D&amp;reserved=0\" href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fforms.gle%2FsodvFoDwjMaZDj8a9&amp;data=05%7C02%7CPeter.MirandaRequena%40med.usc.edu%7C6dca98e12f3848fea9f408df135a6ba2%7Ca63249ac3e0b4a249e0cc90ab9891e30%7C1%7C0%7C639250951217213072%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GOo0H2C4o22LPoTZYkrPFYntI%2FL0gPMnk%2B4p1fmLHGc%3D&amp;reserved=0\" data-outlook-id=\"57bddcf1-0b97-4b4e-83ce-507023145bb7\"><b>the registration form<\/b><\/a>\u00a0and tell us what you plan to try. \u00a0Be as specific as possible and identify a goal you would like to work toward during the challenge. For example: \u201c<i>I will learn the process of baking a cupcake from scratch and will bake some to share with classmates<\/i>\u201d rather than simply \u201c<i>Bake cupcakes.\u201d\u00a0<\/i><\/p>\n<p><b>The deadline to register is 11:59pm, Wednesday, September 30.<\/b><\/p>\n<p>Throughout October, document your progress by submitting photos, videos, reflections, or other evidence of your learning and participation. Please refer to the flyer below for submission examples and guidelines. You may use different formats throughout the challenge. The goal is explore, practice, and engage with something new!<\/p>\n<p><b>How it Works<\/b><\/p>\n<ul>\n<li>Aim for approximately two hours per week, divided however works best for your schedule<\/li>\n<li>Your activity should be related to the new hobby and goal identified in your registration form.<\/li>\n<li>Up to <b>four <\/b>submissions per week may count toward your challenge total.<\/li>\n<li>Only one submission per day will be counted.<\/li>\n<li>Activities completed as part of KSOM coursework or academic requirements do not qualify.<\/li>\n<li>Success is not required. Trying something new, making mistakes, and learning along the way are all part of the experience.<\/li>\n<\/ul>\n<p><b><i>Why Two Hours?\u00a0<\/i><\/b><\/p>\n<p>Research suggests that people who spend approximately two or more hours per week engaging in enjoyable creative activities report higher levels of mental wellbeing (Davies et al., 2016). While this does not prove a causal relationship, it highlights the potential value of making time for meaningful hobbies and creative exploration.<\/p>\n<p><b>Prizes<\/b><\/p>\n<p>Each\u00a0qualifying <i>\u201c<\/i><i>submission&#8221;<\/i> earns credit toward a prize tier. At the end of the challenge, you will be sent a form that allows you to select one prize from <strong><a href=\"https:\/\/canva.link\/prize-catalog-wellbeing-challenge-fall-2026\">the prize catalog<\/a><\/strong> based on your total number of submissions:<b>\u00a0<\/b><\/p>\n<ul>\n<li>Tier 1: 5 to 8 submissions<\/li>\n<li>Tier 2: 9 to 12 submissions<\/li>\n<li>Tier 3: 13 to 16 submissions<\/li>\n<\/ul>\n<p>Participants with more than 16 submissions will receive a prize from the 13 to 16 submission tier. You will earn one prize based on the total number of submissions. Your prize will match the tier you reach. Prized cannot be combined or stacked.<\/p>\n<p><b>Questions?<\/b><b><br \/>\n<\/b>Wellbeing Questions\/Concerns<br \/>\nDr. Maria Juliani<br \/>\n<a class=\"ms-outlook-linkify\" title=\"mailto:maria.juliani@med.usc.edu\" href=\"mailto:maria.juliani@med.usc.edu\" data-outlook-id=\"3ac7fd24-b4b6-4990-8e7a-ef681578f691\">maria.juliani@med.usc.edu<\/a><\/p>\n<p>Challenge Questions<br \/>\nPeter Miranda<br \/>\n<a class=\"ms-outlook-linkify\" title=\"mailto:pgmirand@med.usc.edu\" href=\"mailto:pgmirand@med.usc.edu\" data-outlook-id=\"f09db00e-62da-41c4-8dff-406ba1ad33f1\">pgmirand@med.usc.edu<\/a><\/p>\n<p><b>Reference: <\/b>Davies C, Knuimanm M, Rosenberg M. The art of being mentally healthy: a study to quantify the relationship between recreational arts engagement and mental well-being in the general population. <i>BMC public health. <\/i>2016;16(1):15. doi: 10.1186\/s12889-015-2672-7<\/p>\n<p><a href=\"https:\/\/keck.usc.edu\/md-student-portal\/?attachment_id=3005\" rel=\"attachment wp-att-3005\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3005\" src=\"https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-300x169.png\" alt=\"WBC\" width=\"300\" height=\"169\" srcset=\"https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-300x169.png 300w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-1024x576.png 1024w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-768x432.png 768w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-1536x864.png 1536w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-2048x1151.png 2048w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-320x180.png 320w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-1280x720.png 1280w, https:\/\/keck.usc.edu\/md-student-portal\/wp-content\/uploads\/sites\/155\/2026\/09\/WBC-1920x1080.png 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n\n<\/div>\n  <\/div>\n\n\n  <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":330,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[12,7,15,37],"tags":[34],"class_list":["post-3002","post","type-post","status-publish","format-standard","hentry","category-class-of-2027","category-class-of-2028","category-class-of-2029","category-class-of-2030","tag-md-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>[Wellbeing] Introducing the Wellbeing Challenge! - MD Student Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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