{"id":2990,"date":"2019-11-18T10:31:12","date_gmt":"2019-11-18T18:31:12","guid":{"rendered":"https:\/\/keck.usc.edu\/news\/reducing-fear-in-individuals-with-chronic-low-back-pain\/"},"modified":"2023-11-26T08:29:19","modified_gmt":"2023-11-26T16:29:19","slug":"reducing-fear-in-individuals-with-chronic-low-back-pain","status":"publish","type":"post","link":"https:\/\/keck.usc.edu\/news\/reducing-fear-in-individuals-with-chronic-low-back-pain\/","title":{"rendered":"Reducing Fear in Individuals with Chronic Low Back Pain"},"content":{"rendered":"\n \n \n\n\n\n\n\n\n\n
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\n\n \n Press Release<\/span>\n\n\n\n<\/div>\n \n \n
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Reducing Fear in Individuals with Chronic Low Back Pain<\/h1>\n\n\n<\/div>\n \n \n
\n \n November 18, 2019<\/span>\n <\/div>\n \n \n
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Photo courtesy of: https:\/\/www.injurymap.com\/diagnoses\/lower-back-pain<\/figcaption>\n <\/figure>\n \n \n \n\n<\/div>\n \n\n <\/div><\/div>\n\r\n\r\n\n\n \n \n\n\n\n\n\n\n\n
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According to the National Institutes of Health, around 80 percent of adults experience low back pain<\/a> at some point. There are many reasons that they can experience the low back pain. Most people only have the low back pain for a short period of time, ranging from days to a few weeks.<\/p>\n

When it lasts longer, it is considered chronic low back pain, and it can be a problem that impacts the person\u2019s life in numerous ways. Chronic low back pain is that which lasts for 12 weeks or longer. It\u2019s something that around 20 percent of those who have acute back pain will go on to experience.<\/p>\n

Chronic low back pain is a leading cause of people not being able to work, and it also leaves many people with a fear of movement. Many people who have chronic low back pain are afraid to engage in exercise, work, or\u00a0particular activities, because they fear that there will be more pain there as a result.\u00a0\u00a0<\/p>\n

Researchers set out to evaluate the research that has been conducted on this fear that people have and to see what\u00a0conservative interventions<\/a>\u00a0work to reduce it. The results of their study are published in the August 2019 issue of the journal\u00a0Archives of Physical Medicine and Rehabilitation<\/em>.\u00a0<\/p>\n

Two researchers reviewed databases, such as\u00a0PubMed,\u00a0for all published studies on fear in individuals with chronic low back pain, from the inception through May 2019.<\/p>\n

They found 61 studies that fit the evaluation criteria. They then reviewed each study for a range of criteria to gather information regarding what conservative and surgical interventions were reported as being effective.\u00a0<\/p>\n

There were three fear threats that were measured in the studies they analyzed:<\/p>\n

    \n
  1. Fear-avoidance beliefs<\/li>\n
  2. Fear of falling<\/li>\n
  3. Kinesiophobia<\/li>\n<\/ol>\n

    They found was that\u00a0fear-avoidance beliefs were reduced by such treatments as manual therapy and electrotherapy, a multidisciplinary intervention helped the fear of falling, and exercise and multidisciplinary interventions helped reduce kinesiophobia.\u00a0This is important information for those who have\u00a0chronic low back pain<\/a>\u00a0or work in providing a treatment\u00a0plan for those who do.<\/p>\n

    Fear needs to be addressed to help people live a better quality of life and be able to engage in many of their normal activities, including working and exercising. Knowing what methods can help reduce the fear can help in providing effective pain management plans.<\/p>\n

    \n

    Postgraduate Education: Pain Medicine<\/h2>\n

    Continue your education with a master\u2019s or certificate program in pain medicine while maintaining your professional practice. Explore the Herman Ostrow School of Dentisty of USC\u2019s\u00a0online graduate programs in Pain Medicine<\/a>\u00a0with the Keck School of Medicine of USC.<\/p>\n<\/article>\n\n\n\n<\/div>\n <\/div>\n\n\n <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":168,"featured_media":2991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[146],"class_list":["post-2990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release","tag-pain-medicine"],"acf":[],"yoast_head":"\nReducing Fear in Individuals with Chronic Low Back Pain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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