{"id":3695,"date":"2020-11-13T18:13:54","date_gmt":"2020-11-14T02:13:54","guid":{"rendered":"https:\/\/keck.usc.edu\/news\/managing-chronic-pain-with-a-mind-body-physical-activity-program\/"},"modified":"2023-11-26T08:34:52","modified_gmt":"2023-11-26T16:34:52","slug":"managing-chronic-pain-with-a-mind-body-physical-activity-program","status":"publish","type":"post","link":"https:\/\/keck.usc.edu\/news\/managing-chronic-pain-with-a-mind-body-physical-activity-program\/","title":{"rendered":"Managing Chronic Pain with a Mind-Body Physical Activity Program"},"content":{"rendered":"\n \n \n\n\n\n\n\n\n\n
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Managing Chronic Pain with a Mind-Body Physical Activity Program<\/h1>\n\n\n<\/div>\n \n \n
\n \n November 13, 2020<\/span>\n <\/div>\n \n \n
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This article<\/a> was originally published on Confronting Chronic Pain by Dr. Steven Richeimer, Director Pain Medicine Master and Certificate<\/a>.<\/em><\/p>\n

Many people around the country suffer from chronic pain.\u00a0 The good news is that there are also many different ways that people can try to manage that pain.\u00a0 Researchers are continuously looking for additional tools that people can use to help them find relief.\u00a0 Every year, more chronic pain management methods<\/a> come about, giving people additional options to consider and try as part of their pain management routine.<\/p>\n

In a new study published in the April 2020 issue of the Journal of Medical Internet Research<\/em>, researchers set out to determine if there was a mind-body physical activity program<\/a> that would help people with chronic pain. [1]<\/p>\n

They created a test with 82 participants using a mind-body physical activity program called GetActive.\u00a0 Half of the participants used a digital monitoring device for their physical activity, while the other half did not.<\/p>\n

The GetActive program combines relaxation with cognitive-behavioral<\/a> and physical restoration skills.\u00a0 Those who participated in the program provided in-person assessments both before and after they participated in the study.\u00a0 Each participants\u2019 base was then taken by assessing how they did with a 6-minute walk and measuring their step count. Later compared their progress using the information.<\/p>\n

The benchmarks that were used for this study included adherence to the home practice and client satisfaction, among others.\u00a0 The researchers found that there were some improvements in both of the groups that participated in the program.\u00a0 Not only did the researchers observe that the participants improved on the 6-minute walk test, but the participants also felt that they had improved.<\/p>\n

Looking Into the Study<\/strong><\/h3>\n

The important part of this study comes in what the researchers found as it relates to chronic pain.\u00a0 They found that as people participated in the physical activity, they had improvements in mindfulness, emotional function, pain intensity, and pain coping<\/a>.\u00a0 They also reported that the program itself had been helpful in getting them to become more physically active.<\/p>\n

There have been many studies over the years that indicate that physical activity is beneficial for those who are suffering from chronic pain.\u00a0 This study further supports that idea.\u00a0 With just a 6-minute walk on a regular basis, people felt they had improvements in their emotional function and chronic pain<\/a>.\u00a0 This is one more tool people can consider when trying to manage chronic pain.\u00a0 Just a 6-minute walk per day may help take some of the pain away, or provide you with a better mindset for coping with it.<\/p>\n

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Master of Pain Medicine<\/h2>\n

Looking to advance your career in the area of treating and managing pain?\u00a0 See if USC’s online, competency-based certificate and master\u2019s program in pain medicine<\/a> is the right next step for you!<\/p>\n

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\"Get<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n

Source<\/h3>\n

[1] Journal of Medical Internet Research. Mind-body physical activity program for chronic pain with or without a Digital-Monitoring-Device<\/a>. April 2020.<\/p>\n\n\n\n<\/div>\n <\/div>\n\n\n <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":168,"featured_media":3696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[146],"class_list":["post-3695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press-release","tag-pain-medicine"],"acf":[],"yoast_head":"\nManaging Chronic Pain with a Mind-Body Physical Activity Program<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keck.usc.edu\/news\/managing-chronic-pain-with-a-mind-body-physical-activity-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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