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EatWell Bites Spring 2025
January 9 @ 12:15 pm - 12:45 pm
“EatWell Bites” is a nutrition education series providing practical tips, hands-on demonstrations, and resources to help you make balanced food and lifestyle choices.
Faculty and staff are invited to join the virtual 30-minute webinars at 12:15 p.m. on the first Thursday of each month, January through June 2025. Please note that January’s session will take place on the second Thursday due to the university holiday.
Decoding superfoods: Can they superpower your diet?
Thursday, Jan. 9, 12:15 – 12:45 p.m.
Superfoods can seem like a mystery with the many new healthy food options out there. Discover what superfoods are and how to incorporate them into your diet for potential benefits!